VALOR Fitness – Training Log Book

Track your workouts and be accountable with this bespoke Training Log Book. I designed a layout that is easy to use and included a series of important metrics to help you track your progress. Too many people go to the gym without a plan and have no recollection of their sessions – this Training Log Book will help you get more out of your gym sessions.

Simply write down the exercise you’re performing, the weight you’re using and the reps you are completing. Once you have finished your workout, leave yourself a note and rate your performance.